When it is 09:00 in Stockholm it is 03:00 in New York in January and 03:00 in July. New York is 6 hours behind Stockholm right now — and the difference is the same all year. This page gives the live times in both cities, the overlap between their working days, the daylight saving dates that move the difference, and the best meeting windows.
Try the tool: Time Zone Converter — convert any time between Stockholm and New York, with the offset for the date you pick.
Live times in Stockholm and New York
The two cities side by side. The January column uses the winter offsets (Stockholm UTC+01:00, New York UTC−05:00); the July column uses the summer offsets (Stockholm UTC+02:00, New York UTC−04:00).
| Time in Stockholm | New York in January | New York in July |
|---|---|---|
| 00:00 | 18:00 | 18:00 |
| 06:00 | 00:00 | 00:00 |
| 09:00 | 03:00 | 03:00 |
| 12:00 | 06:00 | 06:00 |
| 15:00 | 09:00 | 09:00 |
| 17:00 | 11:00 | 11:00 |
| 21:00 | 15:00 | 15:00 |
The world clock shows the current time in both cities live, and the individual city pages — time in Stockholm and time in New York — explain each city's time zone, offsets and daylight saving in full.
The time difference between Stockholm and New York
The difference is constant: New York is 6 hours behind Stockholm on every day of the year. That is the simplest case in time-zone work — the answer does not depend on the date, and a meeting set for 09:00 in Stockholm is always 03:00 in New York. The reason the difference never changes is that both cities observe daylight saving and change their clocks on the same dates.
To convert a time, add the difference: 09:00 in Stockholm is 03:00 in New York in January and 03:00 in July; 17:00 in Stockholm — the end of the working day — is 11:00 in New York in January and 11:00 in July. To go the other way, subtract it: 09:00 in New York is 15:00 in Stockholm in January. The time difference calculator does the arithmetic for any date, and the UTC to New York page gives the full conversion table for New York.
Meeting overlap between Stockholm and New York
The overlap is the hours when both cities are in their working day (09:00–17:00 local time). The table marks the overlapping hours in Stockholm's working day and shows what time they are in New York.
January
| Stockholm time | New York time | Both working? |
|---|---|---|
| 09:00 | 03:00 | Yes |
| 10:00 | 04:00 | Yes |
| 11:00 | 05:00 | Yes |
| 12:00 | 06:00 | Yes |
| 13:00 | 07:00 | Yes |
| 14:00 | 08:00 | Yes |
| 15:00 | 09:00 | Yes |
| 16:00 | 10:00 | Yes |
In January the overlap is 8 hours: 09:00, 10:00, 11:00, 12:00, 13:00, 14:00, 15:00, 16:00 Stockholm time. In July it is 8 hours: 09:00, 10:00, 11:00, 12:00, 13:00, 14:00, 15:00, 16:00 Stockholm time. The meeting planner finds the overlap for any two cities and any date, and the meeting time finder finds it for a whole team.
Daylight saving in Stockholm and New York
Stockholm observes daylight saving: in 2026 the clocks go forward on 29 March 2026 and back on 25 October 2026, moving the offset from UTC+01:00 to UTC+02:00.
New York observes daylight saving: in 2026 the clocks go forward on 8 March 2026 and back on 1 November 2026, moving the offset from UTC−05:00 to UTC−04:00.
The difference changes on Sunday, 8 March 2026 and Sunday, 29 March 2026 and Sunday, 25 October 2026 and Sunday, 1 November 2026 in 2026. On those dates, one city changes its clocks and the other does not — or they change on different days — so the difference moves by an hour. A standing meeting set in one city's local time will land an hour early or late on the other side until the second city catches up. The fix is to set the calendar event in UTC, or to check the overlap again after each change. The individual DST pages — Stockholm DST 2026 and New York DST 2026 — give the exact dates for each city.
Best meeting windows
The best windows in January are 09:00–17:00 in Stockholm (03:00–11:00 in New York). These are the hours inside both working days, so nobody is up early or late. It is a short window, so keep the meeting short and send an agenda in advance.
Calling and travel notes
When it is 09:00 in Stockholm it is 03:00 in New York in January; when it is 12:00 in Stockholm it is 06:00 in New York; when it is 17:00 in Stockholm it is 11:00 in New York. The difference is under 12 hours, so the two cities are usually on the same date — but check the date for late-evening and early-morning times, when the date can differ by a day. Scheduling between the Americas and Europe is the easiest intercontinental case: the difference is 5–9 hours, so the working days overlap for several hours. The best window is late morning in Stockholm and afternoon in New York (or the reverse), when both sides are in their working day. Watch the three weeks in March when the United States has changed its clocks and Europe has not — the overlap shifts by an hour, and standing meetings land at the wrong time.
Worked conversions
Six conversions, for January (offsets Stockholm UTC+01:00, New York UTC−05:00):
| Stockholm | New York |
|---|---|
| 08:00 | 02:00 |
| 09:00 | 03:00 |
| 12:00 | 06:00 |
| 14:00 | 08:00 |
| 17:00 | 11:00 |
| 20:00 | 14:00 |
In July, the answers are the same. For the reverse direction, see New York to Stockholm time.
Stockholm and New York at a glance
| Fact | Stockholm | New York |
|---|---|---|
| Country | Sweden | United States |
| Region | Europe | Americas |
| IANA time zone | Europe/Stockholm |
America/New_York |
| Standard offset | UTC+01:00 | UTC−05:00 |
| Daylight saving offset | UTC+02:00 | UTC−04:00 |
| Offset in January 2026 | UTC+01:00 | UTC−05:00 |
| Offset in July 2026 | UTC+02:00 | UTC−04:00 |
| Observes daylight saving | Yes | Yes |
The table is the whole pair in one place. The two numbers that matter most are the January and July offsets: if they are the same in both columns for a city, that city's offset never changes; if they differ, the city observes daylight saving and the difference between the cities moves with it. The individual city pages — time in Stockholm and time in New York — explain each city's time zone, and the DST pages — Stockholm DST 2026 and New York DST 2026 — give the exact change dates.
Frequently asked questions
What is the time difference between Stockholm and New York?
New York is 6 hours behind Stockholm right now. In January the difference is 6 hours behind and in July it is 6 hours behind — it is the same all year.
How do I schedule a recurring meeting between Stockholm and New York?
Pick a time inside the overlap — 09:00–17:00 Stockholm time — and set the calendar event in UTC so it moves correctly when the clocks change. Re-check the overlap in March and October, when the difference moves, and rotate the time if the meeting falls outside someone's working day.
What time is it in New York when it is 09:00 in Stockholm?
It is 03:00 in January and 03:00 in July. The time zone converter gives the answer for any date.
What is the best time for a meeting between Stockholm and New York?
The best windows in January are 09:00–17:00 Stockholm time — inside both working days.
Does the time difference between Stockholm and New York change during the year?
No. The difference is 6 hours behind all year, because both cities change their clocks on the same dates.
What time is it in Stockholm when it is 09:00 in New York?
It is 15:00 in January and 15:00 in July. See New York to Stockholm time for the full comparison from New York's side.
What are the time zones of Stockholm and New York?
Stockholm is in Europe/Stockholm (UTC+01:00 standard time) and New York is in America/New_York (UTC−05:00 standard time).
What time is it in Stockholm when it is midnight in New York?
It is 06:00 in Stockholm in January and 06:00 in July — the previous day, because New York is ahead of Stockholm. Midnight conversions are the ones that most often land on the wrong date, so always check the date as well as the time.
Sources
- IANA Time Zone Database, via Node.js Intl (
Intl.DateTimeFormatwithtimeZone) — offsets, daylight saving dates and local times in this article were worked out from the IANA database, not typed from memory. - TimeFlow's own time-zone data (
data/cities.ts,data/dst.ts), computed from the IANA database. - TimeFlow's time zone converter and meeting planner — the live tools behind the numbers on this page.
- Time-zone and daylight saving rules are set by governments and can change. For flights, deadlines and meetings that cannot move, confirm the time with an official source.