When it is 09:00 in Stockholm it is 00:00 in Los Angeles in January and 00:00 in July. Los Angeles is 9 hours behind Stockholm right now — and the difference is the same all year. This page gives the live times in both cities, the overlap between their working days, the daylight saving dates that move the difference, and the best meeting windows.
Try the tool: Time Zone Converter — convert any time between Stockholm and Los Angeles, with the offset for the date you pick.
Live times in Stockholm and Los Angeles
The two cities side by side. The January column uses the winter offsets (Stockholm UTC+01:00, Los Angeles UTC−08:00); the July column uses the summer offsets (Stockholm UTC+02:00, Los Angeles UTC−07:00).
| Time in Stockholm | Los Angeles in January | Los Angeles in July |
|---|---|---|
| 00:00 | 15:00 | 15:00 |
| 06:00 | 21:00 | 21:00 |
| 09:00 | 00:00 | 00:00 |
| 12:00 | 03:00 | 03:00 |
| 15:00 | 06:00 | 06:00 |
| 17:00 | 08:00 | 08:00 |
| 21:00 | 12:00 | 12:00 |
The world clock shows the current time in both cities live, and the individual city pages — time in Stockholm and time in Los Angeles — explain each city's time zone, offsets and daylight saving in full.
The time difference between Stockholm and Los Angeles
The difference is constant: Los Angeles is 9 hours behind Stockholm on every day of the year. That is the simplest case in time-zone work — the answer does not depend on the date, and a meeting set for 09:00 in Stockholm is always 00:00 in Los Angeles. The reason the difference never changes is that both cities observe daylight saving and change their clocks on the same dates.
To convert a time, add the difference: 09:00 in Stockholm is 00:00 in Los Angeles in January and 00:00 in July; 17:00 in Stockholm — the end of the working day — is 08:00 in Los Angeles in January and 08:00 in July. To go the other way, subtract it: 09:00 in Los Angeles is 18:00 in Stockholm in January. The time difference calculator does the arithmetic for any date, and the UTC to Los Angeles page gives the full conversion table for Los Angeles.
Meeting overlap between Stockholm and Los Angeles
The overlap is the hours when both cities are in their working day (09:00–17:00 local time). The table marks the overlapping hours in Stockholm's working day and shows what time they are in Los Angeles.
January
| Stockholm time | Los Angeles time | Both working? |
|---|---|---|
| 09:00 | 00:00 | No |
| 10:00 | 01:00 | No |
| 11:00 | 02:00 | No |
| 12:00 | 03:00 | No |
| 13:00 | 04:00 | No |
| 14:00 | 05:00 | No |
| 15:00 | 06:00 | No |
| 16:00 | 07:00 | No |
In January the overlap is 0 hours: there is no hour when both cities are in their working day. In July it is 0 hours: there is no hour when both cities are in their working day. The two working days do not overlap at all — the difference is too large. The only options are to meet at the edge of the day, to rotate the awkward hour, or to record the meeting.
Daylight saving in Stockholm and Los Angeles
Stockholm observes daylight saving: in 2026 the clocks go forward on 29 March 2026 and back on 25 October 2026, moving the offset from UTC+01:00 to UTC+02:00.
Los Angeles observes daylight saving: in 2026 the clocks go forward on 8 March 2026 and back on 1 November 2026, moving the offset from UTC−08:00 to UTC−07:00.
The difference changes on Sunday, 8 March 2026 and Sunday, 29 March 2026 and Sunday, 25 October 2026 and Sunday, 1 November 2026 in 2026. On those dates, one city changes its clocks and the other does not — or they change on different days — so the difference moves by an hour. A standing meeting set in one city's local time will land an hour early or late on the other side until the second city catches up. The fix is to set the calendar event in UTC, or to check the overlap again after each change. The individual DST pages — Stockholm DST 2026 and Los Angeles DST 2026 — give the exact dates for each city.
Best meeting windows
There is no window inside both working days, in January or in July. The least-bad options are the edges: 08:00 in Stockholm is 23:00 in Los Angeles in January — before the working day in Stockholm but a reasonable evening in Los Angeles — and 17:00 in Stockholm is 08:00 in Los Angeles, which is the morning in Los Angeles the next day if the difference is large. Rotate the early start between the two sides, week by week, so the same people are not always the ones getting up early.
Calling and travel notes
When it is 09:00 in Stockholm it is 00:00 in Los Angeles in January; when it is 12:00 in Stockholm it is 03:00 in Los Angeles; when it is 17:00 in Stockholm it is 08:00 in Los Angeles. The difference is under 12 hours, so the two cities are usually on the same date — but check the date for late-evening and early-morning times, when the date can differ by a day. Scheduling between the Americas and Europe is the easiest intercontinental case: the difference is 5–9 hours, so the working days overlap for several hours. The best window is late morning in Stockholm and afternoon in Los Angeles (or the reverse), when both sides are in their working day. Watch the three weeks in March when the United States has changed its clocks and Europe has not — the overlap shifts by an hour, and standing meetings land at the wrong time.
Worked conversions
Six conversions, for January (offsets Stockholm UTC+01:00, Los Angeles UTC−08:00):
| Stockholm | Los Angeles |
|---|---|
| 08:00 | 23:00 |
| 09:00 | 00:00 |
| 12:00 | 03:00 |
| 14:00 | 05:00 |
| 17:00 | 08:00 |
| 20:00 | 11:00 |
In July, the answers are the same. For the reverse direction, see Los Angeles to Stockholm time.
Stockholm and Los Angeles at a glance
| Fact | Stockholm | Los Angeles |
|---|---|---|
| Country | Sweden | United States |
| Region | Europe | Americas |
| IANA time zone | Europe/Stockholm |
America/Los_Angeles |
| Standard offset | UTC+01:00 | UTC−08:00 |
| Daylight saving offset | UTC+02:00 | UTC−07:00 |
| Offset in January 2026 | UTC+01:00 | UTC−08:00 |
| Offset in July 2026 | UTC+02:00 | UTC−07:00 |
| Observes daylight saving | Yes | Yes |
The table is the whole pair in one place. The two numbers that matter most are the January and July offsets: if they are the same in both columns for a city, that city's offset never changes; if they differ, the city observes daylight saving and the difference between the cities moves with it. The individual city pages — time in Stockholm and time in Los Angeles — explain each city's time zone, and the DST pages — Stockholm DST 2026 and Los Angeles DST 2026 — give the exact change dates.
Frequently asked questions
What is the time difference between Stockholm and Los Angeles?
Los Angeles is 9 hours behind Stockholm right now. In January the difference is 9 hours behind and in July it is 9 hours behind — it is the same all year.
How do I schedule a recurring meeting between Stockholm and Los Angeles?
Pick a time inside the overlap — the edge of the day, since there is no overlap — and set the calendar event in UTC so it moves correctly when the clocks change. Re-check the overlap in March and October, when the difference moves, and rotate the time if the meeting falls outside someone's working day.
What time is it in Los Angeles when it is 09:00 in Stockholm?
It is 00:00 in January and 00:00 in July. The time zone converter gives the answer for any date.
What is the best time for a meeting between Stockholm and Los Angeles?
There is no hour inside both working days. Meet at the edge of the day — early morning in one city, evening in the other — and rotate the awkward hour.
Does the time difference between Stockholm and Los Angeles change during the year?
No. The difference is 9 hours behind all year, because both cities change their clocks on the same dates.
What time is it in Stockholm when it is 09:00 in Los Angeles?
It is 18:00 in January and 18:00 in July. See Los Angeles to Stockholm time for the full comparison from Los Angeles's side.
What are the time zones of Stockholm and Los Angeles?
Stockholm is in Europe/Stockholm (UTC+01:00 standard time) and Los Angeles is in America/Los_Angeles (UTC−08:00 standard time).
What time is it in Stockholm when it is midnight in Los Angeles?
It is 09:00 in Stockholm in January and 09:00 in July — the previous day, because Los Angeles is ahead of Stockholm. Midnight conversions are the ones that most often land on the wrong date, so always check the date as well as the time.
Sources
- IANA Time Zone Database, via Node.js Intl (
Intl.DateTimeFormatwithtimeZone) — offsets, daylight saving dates and local times in this article were worked out from the IANA database, not typed from memory. - TimeFlow's own time-zone data (
data/cities.ts,data/dst.ts), computed from the IANA database. - TimeFlow's time zone converter and meeting planner — the live tools behind the numbers on this page.
- Time-zone and daylight saving rules are set by governments and can change. For flights, deadlines and meetings that cannot move, confirm the time with an official source.