When it is 09:00 in Los Angeles it is 14:00 in São Paulo in January and 13:00 in July. São Paulo is 5 hours ahead Los Angeles right now — but it is not constant: the difference is 5 hours ahead in January and 4 hours ahead in July. This page gives the live times in both cities, the overlap between their working days, the daylight saving dates that move the difference, and the best meeting windows.
Try the tool: Time Zone Converter — convert any time between Los Angeles and São Paulo, with the offset for the date you pick.
Live times in Los Angeles and São Paulo
The two cities side by side. The January column uses the winter offsets (Los Angeles UTC−08:00, São Paulo UTC−03:00); the July column uses the summer offsets (Los Angeles UTC−07:00, São Paulo UTC−03:00).
| Time in Los Angeles | São Paulo in January | São Paulo in July |
|---|---|---|
| 00:00 | 05:00 | 04:00 |
| 06:00 | 11:00 | 10:00 |
| 09:00 | 14:00 | 13:00 |
| 12:00 | 17:00 | 16:00 |
| 15:00 | 20:00 | 19:00 |
| 17:00 | 22:00 | 21:00 |
| 21:00 | 02:00 | 01:00 |
The world clock shows the current time in both cities live, and the individual city pages — time in Los Angeles and time in São Paulo — explain each city's time zone, offsets and daylight saving in full.
The time difference between Los Angeles and São Paulo
The difference is not constant. In January São Paulo is 5 hours ahead Los Angeles; in July it is 4 hours ahead Los Angeles. The difference changes on Sunday, 8 March 2026 (from 5 hours ahead to 4 hours ahead) and Sunday, 1 November 2026 (from 4 hours ahead to 5 hours ahead) — those are the dates when one of the two cities changes its clocks and the other does not, or when they change on different days. Between those dates the difference is one value; outside them it is the other.
To convert a time, add the difference: 09:00 in Los Angeles is 14:00 in São Paulo in January and 13:00 in July; 17:00 in Los Angeles — the end of the working day — is 22:00 in São Paulo in January and 21:00 in July. To go the other way, subtract it: 09:00 in São Paulo is 04:00 in Los Angeles in January. The time difference calculator does the arithmetic for any date, and the UTC to São Paulo page gives the full conversion table for São Paulo.
Meeting overlap between Los Angeles and São Paulo
The overlap is the hours when both cities are in their working day (09:00–17:00 local time). The table marks the overlapping hours in Los Angeles's working day and shows what time they are in São Paulo.
January
| Los Angeles time | São Paulo time | Both working? |
|---|---|---|
| 09:00 | 14:00 | No |
| 10:00 | 15:00 | No |
| 11:00 | 16:00 | No |
| 12:00 | 17:00 | No |
| 13:00 | 18:00 | No |
| 14:00 | 19:00 | No |
| 15:00 | 20:00 | No |
| 16:00 | 21:00 | No |
July
| Los Angeles time | São Paulo time | Both working? |
|---|---|---|
| 09:00 | 13:00 | Yes |
| 10:00 | 14:00 | Yes |
| 11:00 | 15:00 | Yes |
| 12:00 | 16:00 | Yes |
| 13:00 | 17:00 | Yes |
| 14:00 | 18:00 | Yes |
| 15:00 | 19:00 | Yes |
| 16:00 | 20:00 | Yes |
In January the overlap is 0 hours: there is no hour when both cities are in their working day. In July it is 8 hours: 09:00, 10:00, 11:00, 12:00, 13:00, 14:00, 15:00, 16:00 Los Angeles time. The meeting planner finds the overlap for any two cities and any date, and the meeting time finder finds it for a whole team.
Daylight saving in Los Angeles and São Paulo
Los Angeles observes daylight saving: in 2026 the clocks go forward on 8 March 2026 and back on 1 November 2026, moving the offset from UTC−08:00 to UTC−07:00.
São Paulo does not observe daylight saving, so its offset of UTC−03:00 never changes.
The difference changes on Sunday, 8 March 2026 and Sunday, 1 November 2026 in 2026. On those dates, one city changes its clocks and the other does not — or they change on different days — so the difference moves by an hour. A standing meeting set in one city's local time will land an hour early or late on the other side until the second city catches up. The fix is to set the calendar event in UTC, or to check the overlap again after each change. The individual DST pages — Los Angeles DST 2026 and São Paulo DST 2026 — give the exact dates for each city.
Best meeting windows
In July the best windows are 09:00–17:00 in Los Angeles (13:00–21:00 in São Paulo) — the same logic, with the July offsets.
Calling and travel notes
When it is 09:00 in Los Angeles it is 14:00 in São Paulo in January; when it is 12:00 in Los Angeles it is 17:00 in São Paulo; when it is 17:00 in Los Angeles it is 22:00 in São Paulo. The difference is under 12 hours, so the two cities are usually on the same date — but check the date for late-evening and early-morning times, when the date can differ by a day. Scheduling inside the Americas is usually straightforward: the difference between Los Angeles and São Paulo is small, and the working days overlap for most of the day. The main thing to check is daylight saving — not every place in the Americas observes it, and the ones that do change on different dates (the United States and Canada in March and November, Chile in September and April, Mexico not at all since 2022).
Worked conversions
Six conversions, for January (offsets Los Angeles UTC−08:00, São Paulo UTC−03:00):
| Los Angeles | São Paulo |
|---|---|
| 08:00 | 13:00 |
| 09:00 | 14:00 |
| 12:00 | 17:00 |
| 14:00 | 19:00 |
| 17:00 | 22:00 |
| 20:00 | 01:00 |
In July, add 1 hour to each São Paulo time. For the reverse direction, see São Paulo to Los Angeles time.
Los Angeles and São Paulo at a glance
| Fact | Los Angeles | São Paulo |
|---|---|---|
| Country | United States | Brazil |
| Region | Americas | Americas |
| IANA time zone | America/Los_Angeles |
America/Sao_Paulo |
| Standard offset | UTC−08:00 | UTC−03:00 |
| Daylight saving offset | UTC−07:00 | — does not observe |
| Offset in January 2026 | UTC−08:00 | UTC−03:00 |
| Offset in July 2026 | UTC−07:00 | UTC−03:00 |
| Observes daylight saving | Yes | No |
The table is the whole pair in one place. The two numbers that matter most are the January and July offsets: if they are the same in both columns for a city, that city's offset never changes; if they differ, the city observes daylight saving and the difference between the cities moves with it. The individual city pages — time in Los Angeles and time in São Paulo — explain each city's time zone, and the DST pages — Los Angeles DST 2026 and São Paulo DST 2026 — give the exact change dates.
Frequently asked questions
What is the time difference between Los Angeles and São Paulo?
São Paulo is 5 hours ahead Los Angeles right now. In January the difference is 5 hours ahead and in July it is 4 hours ahead — it changes with daylight saving.
How do I schedule a recurring meeting between Los Angeles and São Paulo?
Pick a time inside the overlap — the edge of the day, since there is no overlap — and set the calendar event in UTC so it moves correctly when the clocks change. Re-check the overlap in March and October, when the difference moves, and rotate the time if the meeting falls outside someone's working day.
What time is it in São Paulo when it is 09:00 in Los Angeles?
It is 14:00 in January and 13:00 in July. The time zone converter gives the answer for any date.
What is the best time for a meeting between Los Angeles and São Paulo?
There is no hour inside both working days. Meet at the edge of the day — early morning in one city, evening in the other — and rotate the awkward hour.
Does the time difference between Los Angeles and São Paulo change during the year?
Yes. It changes on Sunday, 8 March 2026 and Sunday, 1 November 2026 in 2026, when one city changes its clocks and the other does not.
What time is it in Los Angeles when it is 09:00 in São Paulo?
It is 04:00 in January and 05:00 in July. See São Paulo to Los Angeles time for the full comparison from São Paulo's side.
What are the time zones of Los Angeles and São Paulo?
Los Angeles is in America/Los_Angeles (UTC−08:00 standard time) and São Paulo is in America/Sao_Paulo (UTC−03:00 standard time).
What time is it in Los Angeles when it is midnight in São Paulo?
It is 19:00 in Los Angeles in January and 20:00 in July — the same day, because Los Angeles is ahead of São Paulo. Midnight conversions are the ones that most often land on the wrong date, so always check the date as well as the time.
Sources
- IANA Time Zone Database, via Node.js Intl (
Intl.DateTimeFormatwithtimeZone) — offsets, daylight saving dates and local times in this article were worked out from the IANA database, not typed from memory. - TimeFlow's own time-zone data (
data/cities.ts,data/dst.ts), computed from the IANA database. - TimeFlow's time zone converter and meeting planner — the live tools behind the numbers on this page.
- Time-zone and daylight saving rules are set by governments and can change. For flights, deadlines and meetings that cannot move, confirm the time with an official source.