The best time for a meeting between Seattle and Dallas is inside the overlap of their working days — the hours when both cities are between 09:00 and 17:00 local time. In January the overlap is 8 hours; in July it is 8 hours. This page shows the overlap hour by hour, the best windows, the daylight saving dates that move the overlap, and the scheduling etiquette for this pair of cities.
Try the tool: Meeting Planner — see what time a proposed meeting is in Seattle and Dallas, side by side.
Try the tool: Meeting Time Finder — enter the working hours for Seattle and Dallas and find the overlap automatically.
Overlap between Seattle and Dallas — hour by hour
The table shows every hour from 08:00 to 20:00 in Seattle, what time it is in Dallas, and whether both cities are in their working day (09:00–17:00).
January
| Seattle time | Dallas time | Seattle working? | Dallas working? | Overlap? |
|---|---|---|---|---|
| 08:00 | 10:00 | No | No | No |
| 09:00 | 11:00 | Yes | Yes | Yes |
| 10:00 | 12:00 | Yes | Yes | Yes |
| 11:00 | 13:00 | Yes | Yes | Yes |
| 12:00 | 14:00 | Yes | Yes | Yes |
| 13:00 | 15:00 | Yes | Yes | Yes |
| 14:00 | 16:00 | Yes | Yes | Yes |
| 15:00 | 17:00 | Yes | Yes | Yes |
| 16:00 | 18:00 | Yes | Yes | Yes |
| 17:00 | 19:00 | No | No | No |
| 18:00 | 20:00 | No | No | No |
| 19:00 | 21:00 | No | No | No |
The best meeting windows
In January, the best windows are 09:00–17:00 in Seattle, which is 11:00–19:00 in Dallas. These are the hours inside both working days. It is a short window, so keep the meeting to 30 minutes and send the agenda in advance.
Daylight saving and the overlap
Seattle observes daylight saving: in 2026 the clocks go forward on 8 March 2026 and back on 1 November 2026, moving the offset from UTC−08:00 to UTC−07:00.
Dallas observes daylight saving: in 2026 the clocks go forward on 8 March 2026 and back on 1 November 2026, moving the offset from UTC−06:00 to UTC−05:00.
The overlap never shifts: the difference between Seattle and Dallas is 2 hours ahead all year, so a recurring meeting stays in the same place in both cities' days. The DST pages — Seattle DST 2026 and Dallas DST 2026 — confirm the dates for each city.
Scheduling etiquette for Seattle and Dallas
Scheduling inside the Americas is usually straightforward: the difference between Seattle and Dallas is small, and the working days overlap for most of the day. The main thing to check is daylight saving — not every place in the Americas observes it, and the ones that do change on different dates (the United States and Canada in March and November, Chile in September and April, Mexico not at all since 2022).
A few rules apply to every pair. Avoid Monday mornings and Friday afternoons — they are the edges of the week in every zone, and a meeting there is the first to be skipped. Avoid the weeks when the clocks change — the overlap moves, and a standing meeting lands at the wrong time. Always send the time in UTC as well as in each participant's local time, so nobody has to do the conversion in their head. And if the meeting has to happen outside someone's working hours, rotate it: a team that always meets at 09:00 in Seattle is always meeting at 11:00 in Dallas, and the Dallas side will quietly disengage if that hour is always theirs to give up.
Worked examples
Three proposed times, worked out for January:
| Proposed time | In Seattle | In Dallas | Verdict |
|---|---|---|---|
| 09:00 Seattle time | 09:00 | 11:00 | Inside both working days |
| 12:00 Seattle time | 12:00 | 14:00 | Inside both working days |
| 16:00 Seattle time | 16:00 | 18:00 | Outside at least one working day |
In July, the verdicts are the same. The individual city pages — time in Seattle and time in Dallas — have the working-hours tables for each city.
Seattle and Dallas at a glance
| Fact | Seattle | Dallas |
|---|---|---|
| Country | United States | United States |
| IANA time zone | America/Los_Angeles |
America/Chicago |
| Standard offset | UTC−08:00 | UTC−06:00 |
| Daylight saving offset | UTC−07:00 | UTC−05:00 |
| Offset in January 2026 | UTC−08:00 | UTC−06:00 |
| Offset in July 2026 | UTC−07:00 | UTC−05:00 |
| Difference in January | 2 hours ahead | |
| Difference in July | 2 hours ahead |
Making it work week to week
The overlap between Seattle and Dallas is comfortable — 8 hours in January — so a recurring meeting is easy to keep. Pick a time in the middle of the overlap rather than at its edge: a meeting at the edge is the first to be missed when someone is running late, and it is the one that runs over into someone's evening. Put the UTC time in the invitation, keep the meeting to 30 minutes where you can, and send the agenda the day before so the meeting itself is for decisions, not for updates.
Whatever the overlap, the calendar mechanics are the same: set the event in UTC, not in local time, so it moves correctly when the clocks change; include the local time for each city in the invitation body; and re-check the overlap in March and October, when the difference moves. The meeting time finder finds the overlap for a whole team, and the time difference calculator works out the difference for any date.
Frequently asked questions
What is the best time for a meeting between Seattle and Dallas?
In January, 09:00–17:00 Seattle time — inside both working days.
How many hours overlap between Seattle and Dallas?
In January the working days overlap for 8 hours; in July for 8 hours.
What time is it in Dallas when it is 09:00 in Seattle?
It is 11:00 in January and 11:00 in July.
Does the overlap between Seattle and Dallas change during the year?
No. The difference is 2 hours ahead all year, so the overlap never moves.
What is the time difference between Seattle and Dallas?
Dallas is 2 hours ahead Seattle in January and 2 hours ahead Seattle in July. Use the time zone converter for the full comparison.
Sources
- IANA Time Zone Database, via Node.js Intl (
Intl.DateTimeFormatwithtimeZone) — offsets, daylight saving dates and local times in this article were worked out from the IANA database, not typed from memory. - TimeFlow's own time-zone data (
data/cities.ts,data/dst.ts), computed from the IANA database. - TimeFlow's meeting planner and meeting time finder — the live tools behind the numbers on this page.
- Time-zone and daylight saving rules are set by governments and can change. For flights, deadlines and meetings that cannot move, confirm the time with an official source.